The Ins and Outs of My Vagina - A Penetrating Memoir by Karin Freeland between two lips the ins and outs of my vagina vagina vagina health Apr 19, 2023

Karin Freeland is a recovered corporate workaholic. After years in high-pressure leadership roles at Fortune 500 companies, she’s traded the boardroom for the bedroom. In her hilarious award-winning book, The Ins and Outs of My Vagina: A Penetrating Memoir, she recounts the mishaps and...

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Foot Health Helps Pelvic Health between two lips foot health pelvic pelvic health women's pelvic health Apr 19, 2023

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 22 years in the fitness industry, Dr. Splichal has...

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From Pleated Skirts to Pencil Skirts 28 day buff muff challenge bladder prolapse estrogen estrogen depletion menopause moisture vagina Apr 07, 2023

The best description of the vagina in menopause is that it can go from a pleated skirt to a pencil skirt. I have heard this from Michelle Lyons of Celebrate Muliebrity and Julia Di Paolo, Reg. PT of PhysioExcellence

Our Vagina

We have folds in the walls of the vagina called Rugae that can thin as...

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How I Became A Vagina Coach and My Pelvic Health Story between two lips pelvic health women's pelvic health womens health Mar 30, 2023

Thank you so much for listening!

Every Woman Needs A Vagina Coach!

Please make sure to LIKE and SHARE the episode and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

The 28-Day Challenge and Buff Muff Membership

I recommend checking out my...

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What Is The Pelvic Floor and Why Should I Care? between two lips pelvic floor pelvic health womens health Mar 30, 2023

Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own...

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Pee Problems With The Women's Bladder Doctor between two lips bladder leaks pee problems women's bladder women's health Mar 30, 2023

Sarah Boyles is an expert board-certified urogynecologist (FPMRS) with more than 15 years of clinical experience treating women with bladder issues. She attended medical school at the University of Pittsburgh, followed by a residency in Obstetrics & Gynecology at The Ohio State University....

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Pelvic Organ Prolapse - Is This The Miracle Cure? between two lips miracle cure pelvic health pelvic organ pelvic organ prolapse womens health Mar 30, 2023

Becky has been a Physical Therapist for over 22 years and has been specializing in Pelvic Health Physical Therapy since 2009. She earned her Pelvic Rehab Practitioner Certification (PRPC) in 2016. Her current role is regional VP and clinician for Activcore Physical Therapy and Performance in...

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Weights, Wands and Other Vagina Self Care Tools between two lips vagina self care vagina self care tools wands weights Mar 30, 2023

Dr. Amanda Olson is my guest today. Here is her bio and more details on where to find her and her amazing products.

"I am a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders, including incontinence, pelvic organ prolapse, pelvic pain, and...

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Pelvic Floor Avulsion - A Lifelong Birth Injury between two lips birth injury pelvic floor pelvic floor avulsion womens health womens pelvic health Mar 30, 2023

First and foremost, Stephanie Thompson is a brave mumma (and wife). Her long journey to becoming a mum is her greatest achievement.

Her 'never-die' attitude and resilience to adversity were never going to let cancer or birth trauma stop her from being the 'best' mum she could be.

With over 20...

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How Heat, Light and Vibration Can Transform Your Pelvic Floor between two lips pelvic floor womans health womens pelvic health Mar 30, 2023

ABOUT COLETTE COURTION

Named one of Inc. Magazines Top 100 Female Founders of 2020, Courtion is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the $600 billion dollar menopause market with Joylux—the leader in...

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