Week 4 was definitely easier than week 3. I was less stressed and stopped over-analyzing every little sensation. My good friend and pelvic floor physio Julia reminded me that sensations are good - they are a sign that the body is adapting and healing.

Exercise
I continue to be very intentional...

This week has been the hardest. This week I have been obsessing about every little sensation and wondering if everything is ok?

• Did I break it?
• What was that?
• Is it my bladder?
• Have I done the right thing?

That is balanced out by me showing gratitude to my body and feeling like everything will...

All in all recovery from prolapse surgery has been easier than I had anticipated. Sensations vary from day to day which means my emotions and anxiety does too! Here is a recap of my second-week post-op.

Pain and Discomfort
I was off pain meds at the start of my second week and I no longer had...

A week ago I had prolapse surgery to repair my rectocele. You can ready about my decision to have surgery here .

Here is an account of my first 7 days post-op.

Day of Surgery
I had my surgery at about 1 pm on Monday, Dec 7th and was home by 4:30 pm.  I was sent home with a catheter...

Photo by blueberry Maki on Unsplash 

I made the decision to have prolapse surgery in late October. I announced it in early November with a bit of apprehension…but I felt so much love and support from my community.

I let the shame of deciding to have surgery go while at...

My decision to have rectocele repair surgery was a BIG one and a lot of thought and research and care provider consults contributed to it.  I feel a missing element of prolapse surgery is pre-hab and re-hab guidance.  I hope to help change that with the aim of preventing surgery for...

Let me just start by saying...my number one treatment for pelvic floor dysfunction is pelvic physical therapy. It is my answer to anyone who asks “What should someone do if they experience pelvic floor discomfort?" or  "What kind of treatments are there for pelvic floor...

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.  Surgery is something I have been debating for 4 years and I did not come to this decision lightly but I know it is the right choice for me. 

16 years ago I gave...

Have you been told to do kegel exercises to help with your incontinence?  Urinary incontinence in women is very common and kegel exercises are often the initial prescription but Kegel exercises are a bit of an elusive exercise that people know they should do but are never sure if they are...

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercises during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing...