Introducing

Kegels exercises work when they are done correctly, consistently and coordinated with movement. Most people who dedicate 5-10 minutes a day to whole body pelvic floor fitness notice changes in as little as 2 weeks.

I have included 10 workouts - beginner, intermediate and advanced. They each take about 10 minutes to complete. You can download them and print them off so you can have them with you even if you don't have wifi.

I recommend having an exercise (stability) ball, a yoga strap, and a yoga block but these are not mandatory. A couch, stacks of towels and a long scarf can be used instead.

You can do them anywhere you like. I designed them to be exercises you can do on the go or at home or at the gym.

YES! It is never too late. No matter your age, your life stage, if you have had children or not, this program is for you. Core retraining and consistent pelvic floor fitness are essential for stopping the leaks and maintaining optimal function.

You bet! I happily answer any questions you have as you work through the content and you can join the weekly group coaching call too!

If you are dealing with incontinence and prolapse I recommend getting Kegel Mojo Complete. It has everything for incontinence, prolapse and more! It also includes the hypopressive technique which is incredibly powerful for both incontinence and prolapse.

I work collaboratively with pelvic floor physiotherapists and doctors who endorse this program and recommend it to their patients. Pelvic floor physical therapists handle the internal assessment and treatment and then make recommendations for core retraining and fitness but many people don't do them because they are boring or they forget how. This program will ensure you DO remember and you DO the work - your pelvic floor physio will be impressed!