Coaching Books 28 Day Challenge Media Login ☰

^{⭐⭐⭐⭐⭐ Over 6,000 women helped}

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Get 45% OFF The Buff Muff Membership.

Reverse Prolapse & Leaky Bladder Symptoms With These Short 10 Minute Home-Based Workouts.

Learn how thousands of women have reversed incontience, re-trained an overactive bladder, and reduced prolapse symptoms with short, daily 10 minute workouts.

TRY IT FREE FOR 7 DAYS

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In this challenge I'll show you the exact exercises I used to overcome incontinence, reverse my pelvic organ prolapse, and how I've helped thousands of others do the same!

In the Buff Muff Challenge I will NOT be telling you to sit down and do hundreds of Kegels...

You'll follow 28, short, daily workouts and will learn...

How to properly activate your pelvic floor muscles...
Why doing kegels at every red light isn't great advice...
Why learning to engage and relax the pelvic floor during specific movements is the missing link...
The exercises that have the most pelvic floor muscle activation...
A powerful breathing technique that helps activate, relax and align your core for incontinence and prolapse symptom relief...
How diet can contribute to symptoms and what the most common triggers are...
4 techniques to make sure you won't be running to the bathroom...
How your hormones affect your pelvic muscles and what that means for perimenopause/menopause...
And much, much more

CLICK HERE TO START FREE TRIAL

REAL WOMEN, REAL RESULTS.

Hey Kim,

I happened to find you on Instagram, through another Instagram account and I am so glad I did! For years I thought I was the only one who had a leaky bladder, then I thought it was normal and all women do.

Doing the challenge, made me realize it's not normal and there is something I can do about it!!

Since doing the challenge I have gotten rid of the panty liners I had to wear every day, for at least 10 yrs! Such a relief!!

I am so much more confident now not having to worry about leaking.

Thank you, thank you, thank you!!

I've bought 2 other pelvic floor programs, as well as a well known Diastasis Recti book, AND I've done pelvic floor physio; but it is your 28 day challenge that got me moving most.

I tried a bit of these other products intermittently but I really clicked with the clarity that your challenge provided; I knew what I had to do each day, and how and why to do it, so I did all 28 days.

Well done on a great product!

You deserve body confidence and it all starts with the pelvic floor!

Click to hear what these women had to say about their transformation in the Buff Muff Membership. They all started with the 28 day challenge!⤵

Get 45% OFF the Buff Muff Membership Today

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