it's time to Take control of your vagina
Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’. It is common but not normal.
Incontinence, chronic back pain, and organ prolapse are common challenges and they are treatable!
'Go home and do your kegels' doesn't work. We need and deserve a more informed approach.
The Buff Muff app includes essential education, an exercise library of the most effective movements, whole body workouts, meal plans, access to my vagina village - experts who are progressive and passionate - and a weekly LIVE coaching call with me!
I'm really enjoying the Buff Muff app, Kim.
You deserve body confidence and it all starts with the pelvic floor!
Click to hear what one woman had to say about her transformation over the 28 day Buff Muff challenge!⤵
The Buff Muff App will help you finally get clarity on the elusive kegel and teach you how to activate your pelvic floor appropriately and then add it to movement (because regular kegels are boring!)
We are talking Kegel Mojo here so there will be no sitting in cars and doing kegels at every red light.
This app (iphone or android) will change the way you workout for the better and set you on the path of habitual pelvic floor wellness.
- Exercise Library - the best exercises for incontinence, prolapse and back pain
- Follow Along Workout Videos - Strength, Stretch, Sweat
- Meal Plans - digestive support, hormone help, thyroid health and more!
- My Vagina Village - my fave experts sharing their wisdom
- Weekly LIVE Coaching Calls - get your questions answered, learn from others and enjoy the community
The workouts are easy and effective and incorporate the whole body. You may even be able to give up your gym membership or if you want to keep it, learn new ways to workout that will serve your pelvic health.
Women Are LOVING The Buff Muff App
Hey Kim,
Doing the challenge, made me realize it's not normal and there is something I can do about it!!
Since doing the challenge I have gotten rid of the panty liners I had to wear every day, for at least 10 yrs! Such a relief!!
I am so much more confident now not having to worry about leaking.
Thank you, thank you, thank you!!
I've bought 2 other pelvic floor programs, as well as a well known Diastasis Recti book, AND I've done pelvic floor physio; but it is your app and the 28 day challenge that got me moving most.
I tried a bit of these other products intermittently but I really clicked with the clarity that your app provided; I knew what I had to do each day, and how and why to do it.
Well done on a great product!
The proof is in the screenshots!
...to what these women had to say!
The Magic Takes Place In The Buff Muff App
Available for iPhone + Android users
You will be able to exercise without the fear of leaking or making things worse
You will save hundreds of dollars on pads that are not a solution.
You will save time from multiple doctor visits and surgery recovery.
You will be able to say YES to activities and let go of the need to always have a bathroom close by.
Goodbye Leaks and Lackluster Sex
2 Weeks free + you can unlock everything for only $27 USD/month
Trusted by Physiotherapists
"Regular ongoing pelvic floor muscle strengthening is an important part of reducing incontinence and can support concerns of pelvic organ support. This program is a lovely adjunct to pelvic health physiotherapy as it gives clients daily pelvic health exercises integrated with progressive functional movement strategies. This has been a great addition to care for early functional integration of pelvic floor muscle control. A lot of energy and depth of knowledge has gone into building this program to support people to access resources from the comfort and safety of their home."
Jodie Pulsifer
Full Circle Physiotherapy
"Kim's programs and app for strengthening your pelvic floor are an excellent investment. She has created a resource that is evidence-based, safe, and easy to understand. Short videos demonstrate and explain the exercises in workouts that range from beginner or easy to more difficult. This allows for progressively more challenge to the muscles, a necessary feature for building better muscles. It comes with a vast collection of interviews and lectures with leading women’s health practitioners and thought-leaders to enhance understanding of your body. If you are looking to cure your incontinence or support your pelvic organ prolapse from the privacy and convenience of your own home that you can feel confident is safe and effective, this is the program. "
Gillian McCormick
Pelvic Health Physiotherapist and Health Educator/Speaker
Heather
"The app has many workouts including the quick Buff Muff workouts which are an easy and effective way to strengthen my pelvic floor in only 10 minutes a day!"
Nancy
"The Buff Muff app has taught me how to retrain my bladder after years of going to the bathroom ‘just in case’. I’ve ditched my bad habits and am using the workouts and training tips on the app to strengthen my core for a lifetime of better health."
Adrienne
"The BuffMuff App makes it easy to strengthen my pelvic floor with a great variety of exercises & clear, concise instructions to keep me on track!"