I have been thinking about it for a couple of years and decided to go for it. I love chatting with people about all things pelvic health. Conversations between two lips, so to speak.
We officially started our first episode on Jan 17th, telling my story, and we record a new episode weekly. The...
Whether you are about to become pregnant or have just had a baby, we have developed an app-based program that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Buff Muff Prenatal
Preparing for a big event is essential. Would you run a marathon...
Pelvic health is a balance between effort and ease.
We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and...
The overlooked pelvis problem may be contributing to lower back pain.
A common location for pain described as ‘low back pain’ is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis. They act as shock absorbers and reduce the...
I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercises during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing...
Make Your Pelvic Health a Priority!
I recently received an email from a fellow entrepreneur who wanted to book a session with me because she is unhappy with her tummy and she has back pain.
She wrote:
I've been wearing my wrap lately b/c my belly is out of control. Baby weight...
Birthing Tips to Help Your Baby Out
During birth, your body and your baby are working together to facilitate a smooth transition into the world. Unfortunately, a lot of the lifestyle choices we make and the birth practices we pursue are actually making things a lot harder for...
The Components of the Inner Core
Your core is probably the most impacted part of your body in pregnancy, birth and postpartum. Yet, it gets little to no attention. Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a...
Understanding Diastasis
I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe.
About three-quarters of the way through the book there was a tiny paragraph about diastasis recti that described it as...
When you give birth you are expecting a baby to come out, and then the placenta. Not many moms are expecting their bladder or uterus to come out (pelvic organ prolapse) – most don’t even know this is possible.
Pregnancy and childbirth are risk factors for a condition known as pelvic...
