Hi, I’m the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was...
Will Collagen Help Strengthen My Pelvic Floor?
The pelvic floor is an often-overlooked part of the body with regard to preventive health, but one of the most thought-about parts of the body for those suffering from common conditions such as incontinence and organ prolapse.
I speak from both...
We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more strength & confidence with their pelvic floor.
Online Prenatal and Postnatal Fitness Specialist...
Understanding Diastasis
I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe.
About three-quarters of the way through the book there was a tiny paragraph about diastasis recti that described it as...
A Prescription for Diastasis Recti
In my last blog, I talked about what diastasis recti is Part 1. Though much more research is needed in order to fully understand it, we do have some information that can help point us toward healing strategies.
Here I share with you my strategies for helping...
