⭐⭐⭐⭐⭐ Over 6,000 women helped
Reverse Prolapse & Leaky Bladder Symptoms With These Short 10 Minute, Home-Based Workouts.
**Limited Spots Available This Month**
Learn how thousands of women have reversed incontience, re-trained an overactive bladder, and reduced prolapse symptoms with short, daily 10 minute workouts.
What Is the Buff Muff Challenge?
The Buff Muff Challenge is a 28-Day Challenge that includes short, daily follow-along workouts based on the latest research in Pelvic Health. It's been used by over 6,000 women and achieved incredible results.
Not only will you access the daily workouts, you'll get a library of pelvic health education and a weekly group call with Kim Vopni - the Vagina Coach.
Typically, women experience an improvement in symptoms in 2 weeks, and see a full reversal of symptoms in 8 weeks.
Want to join the next challenge?
Only $27 Today
Normally: $97
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In this challenge I'll show you the exact exercises I used to overcome incontinence, reverse my pelvic organ prolapse, and how I've helped thousands of others do the same!
In the Buff Muff Challenge I will NOT be telling you to sit down and do hundreds of Kegels...
You'll start with some education in Pelvic Health 101. Next you will start the challenge and follow 28, short, daily workouts.
You will have access to the content immediately for 35 days and then access will end. This is by design, to keep you consistent each day while still giving you some leeway for when life happens.
You will learn...
- How to properly activate your pelvic floor muscles...
- Why doing kegels at every red light isn't great advice...
- Why learning to engage and relax the pelvic floor during specific movements is the missing link...
- The exercises that have the most pelvic floor muscle activation...
- A powerful breathing technique that helps activate, relax and align your core for incontinence and prolapse symptom relief...
- How diet can contribute to symptoms and what the most common triggers are...
- 4 techniques to make sure you won't be running to the bathroom...
- How your hormones affect your pelvic muscles and what that means for perimenopause/menopause...
- And much, much more
REAL WOMEN, REAL RESULTS.
Hey Kim,
Doing the challenge, made me realize it's not normal and there is something I can do about it!!
Since doing the challenge I have gotten rid of the panty liners I had to wear every day, for at least 10 yrs! Such a relief!!
I am so much more confident now not having to worry about leaking.
Thank you, thank you, thank you!!
I've bought 2 other pelvic floor programs, as well as a well known Diastasis Recti book, AND I've done pelvic floor physio; but it is your 28 day challenge that got me moving most.
I tried a bit of these other products intermittently but I really clicked with the clarity that your challenge provided; I knew what I had to do each day, and how and why to do it, so I did all 28 days.
Well done on a great product!
You deserve body confidence and it all starts with the pelvic floor!
Click to hear what these women had to say about their transformation in the Buff Muff Membership. They all started with the 28 day challenge!⤵
Summer Sale
Get $70 OFF the Buff Muff Challenge Today!
Ends in...
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28 Day Buff Muff Challenge
ONLY $27 TODAY
NORMALLY: $97
- 35 days access to the Buff Muff Challenge
- Daily 10 min workout videos
- Community support via the Buff Muff app
- Weekly live coaching calls with me!
Frequently Asked Questions:
Is this a subscription or a one time payment?
How long will I have access to the challenge?
Do I need any special equipment?
When is the best time to start?
Is this accessible to anyone in the world?
Can I do the challenge on my laptop or ipad instead of my phone?
Will I be able to download the exercises so I can keep using them once the challenge ends?
Summer Sale
Get $70 OFF the Buff Muff Challenge Today!
Ends in...
00
DAYS
00
HOURS
00
MINUTES
00
SECONDS
28 Day Buff Muff Challenge
ONLY $27 TODAY
NORMALLY: $97
- 35 days access to the Buff Muff Challenge
- Daily 10 min workout videos
- Community support via the Buff Muff app
- Weekly live coaching calls with me!