The Buff Muff App

Hey Kim,

I happened to find you on Instagram, through another Instagram account and I am so glad I did! For years I thought I was the only one who had a leaky bladder, then I thought it was normal and all women do.

Doing the challenge, made me realize it's not normal and there is something I can do about it!! Since doing the challenge I have gotten rid of the panty liners I had to wear every day, for at least 10 yrs! Such a relief!!

I am so much more confident now not having to worry about leaking.

Thank you, thank you, thank you!!

I've bought 2 other pelvic floor programs, as well as a well known Diastasis Recti book, AND I've done pelvic floor physio; but it is your app and the 28 day challenge that got me moving most.

I tried a bit of these other products intermittently but I really clicked with the clarity that your app provided; I knew what I had to do each day, and how and why to do it.
Well done on a great product!

Regular ongoing pelvic floor muscle strengthening is an important part of reducing incontinence and can support concerns of pelvic organ support. This program is a lovely adjunct to pelvic health physiotherapy as it gives clients daily pelvic health exercises integrated with progressive functional movement strategies. This has been a great addition to care for early functional integration of pelvic floor muscle control. A lot of energy and depth of knowledge has gone into building this program to support people to access resources from the comfort and safety of their home.

Kim's programs and app for strengthening your pelvic floor are an excellent investment. She has created a resource that is evidence-based, safe, and easy to understand. Short videos demonstrate and explain the exercises in workouts that range from beginner or easy to more difficult. This allows for progressively more challenge to the muscles, a necessary feature for building better muscles. It comes with a vast collection of interviews and lectures with leading women’s health practitioners and thought-leaders to enhance understanding of your body. If you are looking to cure your incontinence or support your pelvic organ prolapse from the privacy and convenience of your own home that you can feel confident is safe and effective, this is the program.