Time for some Fanny Fitness!

Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest release and relaxation.

I want to share a release routine that is designed to help you let go of tension in the pelvic floor that...

My name is Kim Vopni, and I am known as the Vagina Coach.  Kegels are a huge part of what I preach.  My most recent book, Your Pelvic Floor, launched in March and covers A LOT about kegels and pelvic floor exercises.

In short, a Kegel is a contraction of the pelvic floor muscles...