The Pelvic Floor Exercise Mistakes That Keep You Leaking, Hurting, and Wondering Why Nothing Works
Jul 05, 2026
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 5, 2026
Direct Answer
The most common pelvic floor exercise mistakes are contracting without releasing, ignoring breath and pressure management, exercising without checking posture, and treating the floor a...
How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!
Jul 08, 2021
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 9, 2021
Direct Answer
Overactive bladder can be improved through bladder retraining: tracking a 3-4 day bladder diary, identifying and reducing bladder irritants like caffeine and alcohol, avoiding “just in...
