Tailbone pain (coccyx) can be very frustrating to experience. This dull and achy pain happens around the bony area at the bottom of the spine. If you have been sitting for long periods or possibly had a traumatic fall, it can cause tension in the pelvic floor muscles. Sometimes, you may feel...

Ways to Improve Your Postural Alignment

You know the saying when someone has worked really hard at something and you say, ‘She really worked her butt off!’ I joked about that after I had my first child as I remarked at my really flat butt!  ‘I birthed my butt off!’ I...