About
About Kim About The Pelvic Floor About Incontinence About Prolapse About Pelvic Pain
Pelvic Floor Programs
For Women For Professionals
Books
Media Blog Podcast Retreat
Why I Love Midwives birth team midwives postparum prenatal care Jan 04, 2020

Consider including a Midwife on Your Birth Team

The benefits of midwives are numerous, from a reduction in episiotomies and use of interventions to a reduction in epidurals. The care they provide truly supports the normal process of birth.  

I believe midwives play a huge role in...

Continue Reading...
Buff Muff App

The Buff Muff App available on Android and iPhone

GET THE BUFF MUFF APP TODAY

Begin Your Kegel IQ Assessment

Not into an assessment and not ready to jump into a program or coaching with me?  Start with the 28 day challenge - easy, affordable and it get results!  Many women are leak free or have felt a reduction in symptoms by day 14!

Lets Begin!

Recent Posts

Are You Crankypated? - Help For Constipation
buff muff constipation constipation tips overcome constipation pelvic floor poop poophoria
Aug 07, 2024
Help For Bladder Pain - IC with Callie K Nutrition
between two lips bladder bladder pain
May 14, 2024
Will These Exercises Work For....
between two lips exercises
May 07, 2024