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Preparing for labor with pelvic exercise
Prenatal Exercise - Heart Healthy Tips for Safe Exercise while Pregnant birth prepararation induced labour pelvic exercise perineal massage in pregnancy postpartum prenatal Jan 08, 2020

How to Exercise While Pregnant

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, not only for mom but for the benefit of babe' too! 

How Exercise Benefits Your Baby

An exercise physiologist named Linda May looked at the benefits of exercise on the fetuses of...

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