I don’t know about you but my day can not really begin until I have had a poop.  Not just any poop but a #4 poop on the #2 chart.  If you don’t know what I am talking about stay tuned.  In this article we will look at what constipation is, why it can happen, how we can...

Roslyn Kent is a Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional...