We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more strength & confidence with their pelvic floor.

Online Prenatal and Postnatal Fitness Specialist...

Consider including a Midwife on Your Birth Team

The benefits of midwives are numerous, from a reduction in episiotomies and use of interventions to a reduction in epidurals. The care they provide truly supports the normal process of birth.  

I believe midwives play a huge role in...

Why I Love Doulas

In my last post about Why I Love Midwives, I spoke of a birth team. A doula is an integral part of that birth team both prenatally, during your birth and as you transition to motherhood.

Pelvic Floor and Diastasis Recti Assessment and Screening for Midwives

I did not have...