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Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

When can you start walking?

Walking after prolapse surgery is the exercise of choice for most women.

While you are still in the...

In a previous blog, we answered the question What is SI Joint Pain? and how it is commonly related to lower back pain.

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis. The pain you feel in the SI joint is not always directly...