By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 9, 2021

Direct Answer

Overactive bladder can be improved through bladder retraining: tracking a 3-4 day bladder diary, identifying and reducing bladder irritants like caffeine and alcohol, avoiding “just in...

Birthing Tips to Help Your Baby Out

During birth, your body and your baby are working together to facilitate a smooth transition into the world. Unfortunately, a lot of the lifestyle choices we make and the birth practices we pursue are actually making things a lot harder for both you and your ba...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 30, 2019

Direct Answer: The best core exercise most women aren’t doing is the Core Breath — a slow, coordinated breathing pattern that engages the diaphragm, deep core, and pelvic floor together. Unlike ...