I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel...

Some Thoughts From a Past Client

This week I am sharing some thoughts from a past client, so that you might see how pelvic health programs can really help empower women.

I met Rebekah about two years ago through Coaching Discovery Call. She is now pregnant with her second child and I recently...