Electrical stimulation (e-stim) of the pelvic floor muscles is often used in clinic or at home to help improve incontinence and prolapse symptoms. Pelvic floor muscles are an essential part of our body that provide support to the bladder, bowel, and uterus. When the pelvic floor muscles are not...

We live in an on-the-go society, and our smartphones have apps for pretty much all our wants and needs, from fashion, food and sleep, to fitness and exercise programs.

I launched my Buff Muff App a little over a year ago and am very excited at the response. Women can now carry their very own...

Whether you are about to become pregnant or have just had a baby, we have developed an app-based program that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.

Buff Muff Prenatal

Preparing for a big event is essential.  Would you run a marathon...

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel...

As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.

Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.

You DO NOT need to accept...

Whether you are experiencing pelvic floor symptoms or not or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.

Pelvic health is an important topic for EVERYONE, not just women who are pregnant and postpartum.

Improving women's awareness of...

Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Did you also know that if you combine them WITH Kegels, it packs even more of a punch!

This study evaluated the electrical activities of the pelvic floor muscles in response to...

Image by Sammy-Sander from Pixabay 

If you have been diagnosed with a condition that requires a hysterectomy, you likely have a lot of questions about the procedure, your recovery, and your long-term health.

Hysterectomy is major surgery so in this article we look at the...

Let’s get to know Kim as a businesswoman with some interview questions.

Kim, can you give us an overview of your career? 

It started accidentally on purpose. I used a product during my pregnancy that I had a great experience with. I contacted the company and asked to be a...

My name is Kim Vopni, and I am known as the Vagina Coach.  Kegels are a huge part of what I preach.  My most recent book, Your Pelvic Floor, launched in March and covers A LOT about kegels and pelvic floor exercises.

In short, a Kegel is a contraction of the pelvic floor muscles...