We are talking about Pelvic Organ Prolapse.

Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.

“Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in...

Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential, and NOT moving is worse for prolapse than exercise.

Exercising with prolapse is all about ensuring a good pelvic floor and core engagement without breath-holding.

These exercises are really good for...