We are talking about Pelvic Organ Prolapse.

Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.

“Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in stigmati...

Let me just start by saying...my number one treatment for pelvic floor dysfunction is pelvic physical therapy. It is my answer to anyone who asks “What should someone do if they experience pelvic floor discomfort?" or  "What kind of treatments are there for pelvic floor dysfunction?”  In my opinion,...

A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle

While you may not feel like it, you absolutely can do kegels while on your period.  Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the muscles aren’t working.  ...