How to Exercise While Pregnant

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, not only for mom but for the benefit of babe' too! 

How Exercise Benefits Your Baby

An exercise physiologist named Linda May looked at the benefits of exercise on the fetuses of...

How Our Modern World Has Changed Birth

The female body is designed to give birth – the shape of our pelvis, we have a uterus, the hormones – but this natural phenomenon is becoming increasingly unnatural with medical interventions, a technology-driven society and the rise...