Baby Celebrations! Your "Out of the Box (or Belly)" Baby Shower Gift Guide baby celebrations baby shower gifts doulas epi-no massage therapy out of the box pregnancy tea prenatal massage Jan 01, 2020

Practical Baby Shower Gift Ideas

A baby shower is a tradition in many countries, including here in Canada. The exact details of the custom differ culturally, and I have even observed differences native to certain regions of Canada, but the general motivation is the same: to shower a new mother wi...

Continue Reading...
My Top Tips for Creating a Birth and Recovery Plan belly wrap birth birth positions birth team doulas healing herbs recovery restorative exercise Dec 31, 2019

What to Include in Your Birth Plan

A common recommendation for expecting mothers is to create a birth plan: a document that gives your caregivers (midwife, doctor, doula, partner) an outline of your choices, desires and ‘no thank you’s’ while in labour. This is designed so as not to take your att...

Continue Reading...