By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 20, 2023

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Alongside her online programs, Kim Vopni (The Vagina Coach) offers in-person retreats, two professional certifications — the Pre/Postnatal Fitness Specialist and the Core Confidenc...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 12, 2022

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Pelvic floor physiotherapy (PFPT) is a specialized branch of physical therapy that rehabilitates the pelvic floor muscles after injury or dysfunction. It helps with incontinence (le...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 28, 2022

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Your core is made up of four muscles working together — the diaphragm, transversus abdominis, multifidus, and pelvic floor — often called the "Core Four." The pelvic floor is a key par...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 18, 2022

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Kim Vopni, The Vagina Coach, is a pelvic health educator and founder of the Buff Muff App who has spent over a decade helping women manage incontinence, prolapse, and other pelvic ...

All in all recovery from prolapse surgery has been easier than I had anticipated. Sensations vary from day to day which means my emotions and anxiety does too! Here is a recap of my second-week post-op.

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 5, 2020

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Yes — leaking during CrossFit is common, but it is never normal. It's a signal that your pelvic floor can't manage the speed, load, and intra-abdominal pressure of high-intensity tr...