Tailbone pain (coccyx) can be very frustrating to experience. This dull and achy pain happens around the bony area at the bottom of the spine. If you have been sitting for long periods or possibly had a traumatic fall, it can cause tension in the pelvic floor muscles. Sometimes, you may feel...

A common complaint from my clients - especially those who have had children and who sit all day is - what can I do to relieve my tailbone pain?

Tailbone pain can happen for many reasons and is often closely tied to tension in the back part of the pelvic floor muscles. Tension can develop...