By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 4, 2020
Direct Answer
Midwives treat birth as a normal, healthy process. They offer continuity of care, a choice of home or hospital birth, hands-on perineal protection during pushing, and postpartum h...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 3, 2020
Direct Answer
A doula is a trained, non-clinical birth companion who supports you prenatally, through labour and into early motherhood. Continuous doula support is linked to shorter labours wit...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 31, 2019
Direct Answer
A birth and recovery plan works best as a flexible guide rather than a rigid script. For birth, think through your birth team, location, lighting, sound, interruptions, birth po...
