Fitness in pregnancy is key but there is something you absolutely need to keep in mind - be specific. There is a principle in fitness called the Principle of Specificity. It states that the best way to develop physical fitness for your event or activity is to train the body as closely as possible...

We've all heard the saying that giving birth is like running a marathon. Really it is like running 4-6 marathons and unfortunately, birth is not looked at like an event that needs to be trained for.  Mind and body need to be prepared for the big day and also for recovery. Pre and postnatal...

The best core exercise you’ve never heard of is The Core Breath. The inner core, what I like to call The Core 4, is made up of the pelvic floor, the breathing diaphragm, the transversus abdominis, as well the little muscles along our spine called the multifidus. These 4 partners work in...