Vagina Coach Blog

Menopause Belly Happens – But it is NOT Mandatory core breath estrogen kegels menopausal belly menopause pelvic floor exercises perimenopause stress Aug 11, 2021

Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 12, 2021

Direct Answer: Menopause belly — midsection weight gain during perimenopause and menopause — is common but not inevitable. It's driven by stress, cortisol, hormonal shifts, poor sleep, and under- or ...

Woman lying on a yoga mat performing a pelvic floor bridge exercise with knees bent and hips lifted, demonstrating a kegel exercise position

Effective Kegel Exercises for Incontinence | The Vagina Coach buff muff exercises for incontinence incontinence kegels pelvic floor pelvic floor exercises stress urinary incontinence urge incontinence Sep 10, 2020

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 11, 2020

Direct Answer: Effective Kegel exercises for incontinence involve correctly contracting and relaxing the pelvic floor muscles in coordination with your breath, rather than just squeezing random...

The Key(s) to Great Sex After Baby — Vagina Coach blog banner

The Key(s) to Great Sex After Baby core and pelvic floor guidelines for sex after baby pelvic floor exercises pelvic floor physiotherapist Jan 10, 2020

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 10, 2020

Couple embracing in bed, holding hands, sharing an intimate moment after having a baby

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Most women can safely resume sex after baby once cleared at their six-week postpartum checkup, but comfort depends more on pelvic floor healing, core reconnection, and communicat...

Kim Vopni and Dr. Bruce Crawford demonstrating a Pfilates pelvic floor Pilates movement, beside text reading Spotlight on Pfilates - Nope, Not a Typo

Spotlight on PFILATES - NOPE, not a Typo core breath dr. crawford kegels pelvic floor pelvic floor exercises pfilates pilates Jan 07, 2020

Kim Vopni performing the Pfilates Hover exercise while urogynecologist Dr. Bruce Crawford coaches her form

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 7, 2020

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Pfilates — short for Pelvic Floor Pilates — is a pelvic floor training program created by urogynecologist Dr. Bruce Crawford that layers a voluntary kegel onto the ten movements t...

The Best Core Exercise For Women Most Woman Are Probably Not Doing core confidence program kegels kegels exercise pelvic floor exercises pregnancy Dec 01, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 30, 2019

Direct Answer: The best core exercise most women aren’t doing is the Core Breath — a slow, coordinated breathing pattern that engages the diaphragm, deep core, and pelvic floor together. Unlike ...

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