I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.

I will list the key points of our conversation, and you can watch the video below.

Key Points

• Incontinence is a...

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

Before we discuss estrogen, let's look at the definition of Perimenopause and Menopause

Technically, menopause is ONE DAY marking the one day that is...

Whether you are experiencing pelvic floor symptoms or not or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.

Pelvic health is an important topic for EVERYONE, not just women who are pregnant and postpartum.

Improving women's awareness of...

We are talking about Pelvic Organ Prolapse.

Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.

“Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in...

Photo by Patchanu Noree from Burst 

Incontinence is any unwanted loss of urine at any time and any amount. So, if you are not sitting on the toilet, wanting to go pee and urine comes out of you, that would be termed "incontinence."

Urine is stored in the bladder, and our...

Photo by ANTONI SHKRABA from Pexels

Now you can have access every day with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff Membership

• Are you struggling with incontinence or uterine prolapse?
• ...

Photo by mentatdgt from Pexels

Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...

Let’s get to know Kim as a businesswoman with some interview questions.

Kim, can you give us an overview of your career? 

It started accidentally on purpose. I used a product during my pregnancy that I had a great experience with. I contacted the company and asked to be a...

Photo by Adam Winger on Unsplash

I have experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it but, in the end, chose surgery because my quality of life was suffering.

I had a very successful outcome and I know that a big reason for that...

Despite what the media will tell you, light bladder leakage is NOT ‘just part of being a woman.’
Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal. So, if you are not sitting on the...