Personal trainers NEED to know about the pelvic floor

The pelvic floor deserves attention if your role is to guide people towards better health and fitness. Unfortunately, the pelvic floor gets little attention in general exercise science curriculums. The pelvic floor is the foundation of our core!

As a health or fitness professional, you want to be the in-demand pelvic floor expert women trust to help them work their bodies in ways that can help prevent and heal common core challenges like incontinence, prolapse and diastasis recti.

As athletic coaches, trainers, and physiologists you want to be informed of the potential pelvic floor problems that athletes may be dealing with and keep them informed about pelvic floor health.

Training the pelvic floor can dramatically improve wellness and lifestyle over a lifetime. Pelvic floor issues can affect a person’s ability and desire to work out, which is pertinent to personalizing and guiding workout programs.

There are many pelvic floor functions, and most are surprised to learn all it does and why it is key to so many aspects of our lives!

That is why I created the Core Confidence Pelvic Floor Certification Courses for Professionals. In this program you will get the skills you need to set yourself apart from the rest and train your female clients so they can have core confidence for life.

• Learn how to assess and screen for core and pelvic floor dysfunction within your scope. 
• Hands-on assessments and unique exercises help you support your female clients dealing with incontinence, prolapse and diastasis recti. 
• Learn about what movement practices help guide women to better core health and fitness so they can live better and with confidence at any life stage.

We promote collaboration and work closely with birth professionals, pelvic floor physiotherapists and women's health professionals. We teach you how to build a women's wellness collaborative that truly sets your clients up for success.

We have TWO LIVE EVENTS this year and ONLINE training anytime for those who cannot attend live.

Live Certification in Ottawa

Oct 15/16 22 at Love Your Body Fitness Studio

You can LEARN MORE HERE, and if you are ready to reserve your spot, please click the photo below:

Live Certification in White Rock BC

Oct 22/23 22 at Goodbrand Fitness

You can LEARN MORE HERE, and if you are ready to reserve your spot, please click the photo below

Our online courses are available anytime and anywhere

 Online Core Confidence Specialist Certification 

Learn how to assess and screen for core and pelvic floor dysfunction within your scope.  Hands-on assessments and unique exercises help you support your female clients dealing with incontinence, prolapse and diastasis recti.