Pelvic Floor Avulsion - A Lifelong Birth Injury

First and foremost, Stephanie Thompson is a brave mumma (and wife). Her long journey to becoming a mum is her greatest achievement.

Her 'never-die' attitude and resilience to adversity were never going to let cancer or birth trauma stop her from being the 'best' mum she could be.

With over 20 years of experience in education and leadership, she knows how important advocacy is for making real change. After completing her degree in education, she worked in the classroom of public schools across Sydney for the next decade.

Prior to the birth of her babies, she was an educational consultant while also running a small tea business and competing in triathlons. Busy is what she does best.

Stephanie lives with her loving husband, two little people and a fat cat on the south coast of NSW. She isn't able to be a teacher, a triathlete or a tea business owner anymore. The trauma from giving birth has left her body broken.

But, of course, that's not the end of the story...

After looking in all the wrong places for resolve, she discovered writing and her voice. She is now helping to make way for change in this women's health literacy space.

Stephanie created the Bravemumma community and is working hard to advocate for better education, connection and care for women's pelvic health. Her aim is to ensure women can feel empowered to make informed decisions about their pelvic health.

Find Stephanie on Facebook, Instagram, YouTube, and Website

The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App.

The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.

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